Annapurna Circuit With Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake Trek Over the Thorong La Pass is a world-famous, one of the most magnificent treks that leads you to the world’s highest Tilicho Lake located at 4920 meters in the Manang district of Nepal. Annapurna region is a world-famous trekking destination in Nepal that is located in the Annapurna Conservation Project over the 5416 meters Thorong La Pass. 

The highlight of the trip:

• The Annapurna Circuit, a popular hiking destination, spans 128 to 145 kilometers, circling Annapurna I (8,091 meters), the 10th highest peak in the world.
  
  
• Trek along the Marsyangdi River Valley, one of the most scenic valleys, surrounded by lush green forests, typical local villages, and breathtaking Himalayan views, making it one of the most beautiful trekking destinations in the world.
  
  
• While trekking in Nepal, it's a wonderful opportunity to experience local lifestyles, culture, and engage with the people, which are the highlights of the trip.
  
  
• Side trip to Ice Lake from Manang, one of the most iconic Himalayan 360-degree views can be experienced from Ice Lake, highly recommended.
  
  
• Tilicho Lake, the highest glacier lake, is located at 4,920 meters above sea level. It's a wonderful opportunity to enjoy this serene glacial lake beneath the Massif Himalayas.
  
  
• Experience your new height at Thorong La Pass, 5,416 meters (17,769 feet). Enjoy 360-degree views from the top of the Himalayas, feeling as if you are in heaven.
  
  
• Visit the Muktinath Temple and Buddhist Monastery located in Muktinath village. Muktinath Temple is one of the most popular pilgrimage destinations in Nepal. It offers not just a trek, but a wonderful opportunity to experience a sacred place that everyone should visit at least once in their lifetime.
  
  
• Travel through Kali Gandaki Gorge, the world's deepest gorge, nestled between the towering peaks of Annapurna I and Dhaulagiri, both over 8,000 meters. This region is a geological wonder and a popular trekking route.
  
  
• Experience Pokhara, Nepal, a stunning city encircled by snow-capped peaks and the enchanting Fewa Lake. This journey promises to be one of the most memorable trips of your life.
  
  

The 16 Day Annapurna Circuit with Tilicho Lake and Thorong La Pass (5416 meters) Treks in Nepal. 
The world-famous, magnificent Annapurna trek includes Tilicho Lake, known as the highest Lake in the world, and the demanding high pass Thorong  La pass (5416 meters) around the Annapurna Circuit that includes varying angled views of Annapurna, Dhaulagiri, and the magnificent Nilgiri. 

The trek is particularly known for the way the landscapes, flora, culture, and climate zones change as the trek progresses. Fertile villages with Hindu inhabitants and terraced fields at the start are slowly replaced by arid valleys full of Buddhist stupas and mane walls during the trek. The trek also has parted with totally isolated moraines at an altitude of 5000 meters with a stunning backdrop of high cliffs and mountains.

In a dry season newly constructed road extends all the way to Manang from Kathmandu, but still Annapurna Circuit trek is a beautiful trekking destination, taking an optional trail via remote local villages of Upper Pisang, Ghyaru, and Nawal, villages untouched by the driving road, still makes it an exciting trek. Hiking through these villages also provides an opportunity to experience the Manang people’s culture and lifestyle.

This 16-day Annapurna Circuit with Tilicho Lake Trek is best for travelers willing to not just trek around the Annapurna but also reach the tranquility of Tilicho Lake. Annapurna Tilicho Lake Trek can be done even in summertime too because the trekking route is located behind the Annapurna Himalayan range and less raindrops in the area. We also include a full version of the Annapurna Circuit Trek 21-day package for those looking for a bigger adventure to complete the full Annapurna Circuit Trek via Ghorepani Poon Hill Trek.  The best time to do the Annapurna and Tilicho Lake is September to mid-December and March to May; however, June to September is also significantly trekable along with the Annapurna with Tilicho Lake Trek.


We successfully reached Thorong La Pass, which stands at an elevation of 5,416 meters.

Annapurna Circuit with Tilicho Lake Trek Route.

The journey to the Annapurna Circuit with Tilicho Lake Trek begins from Kathmandu, with a scenic drive to Dharapani, from Kathmandu, the capital city of Nepal. This drive takes about 9 to 10 hours by private jeep to Dharapani, where our hiking journey begins around the Annapurna.

Annapurna Circuit with Tilicho Lake Trek route:- Kathmandu →Dumre →Besisahar →Dharapani →Timang →Koto →Chame →Bhrathang →Dhikur Pokhari →Upper Pisang →Ghyaru →Ngawal →Braka →Manang →Ice Lake →Khangsar →Tilicho Base Camp →Tilicho Lake →Shri Kharka →Yak Kharka →Ledar →Thorong Phedi →Thorong High Camp →Thorong La Pass →Muktinath →Jomsom →Beni →Pokhara →Kathmandu.

Annapurna Circuit with Tilicho Lake Trek Altitude Profile.

We have created a detailed altitude profile graph for the Annapurna Circuit, including the Tilicho Lake Trek. This graph explains how altitude is gained each day while trekking the Annapurna Circuit in Nepal. This draft will undoubtedly be helpful for those planning to trek in the Annapurna region, Nepal.

Altitude profile graph for the Annapurna Circuit Trek.

Annapurna Circuit with Tilicho Lake Trek Distance.

The Annapurna Circuit with Tilicho Lake Trek covers a distance of approximately 128 to 145 kilometers (79.5 to 90 miles) round trip, starting from Dharapani and ending at Muktinath. Each day, trekkers typically walk between 6 to 22 kilometers through the breathtaking Himalayan terrain and the scenic countryside of the Annapurna region of Nepal, specifically in the famous Manang Valley, Ice Lake, Gangapurna Lake, Tilicho Lake, and Throng La Pass, 5416 meters, which are the highlights of the Annapurna Circuit Trek in Nepal.

Annapurna Circuit with Tilicho Lake Trek: Daily walking distance.

While trekking to the Annapurna Circuit with Tilicho Lake in Nepal, we covered a distance of approximately 6 to 22 kilometers ( 3.7 to 13.6 miles) a day. Our real walking journey starts from Dharapani, following the Timang, Koto, Chame, Bhrathang, Dhikur Pokhari, Upper Pisang, Ghyaru, Ngawal, Braka, Manang, Ice Lake, Khangsar, Tilicho Base Camp, Tilicho Lake, Shri Kharka, Yak Kharka, Ledar, Thorong Phedi, Thorong High Camp, Thorong La Pass, and Muktinath.

Day by Day breakdown distance details;

• Kathmandu to Dharapani by drive about 215 Kilometers (133.5 miles)
• Dharapani to Chame Trek, 15-17km (9.3 -10 miles)
• Chame to Upper Pisang Trek, 13.9km (8.6 miles)
• Upper Pisang to Ngawal Trek, 10km (6.6 miles)
• Ngawal to Manang Trek, 10km (6.6 miles)
• Manang to Ice Lake side trip Manang hike, 16 -20km (9.8 -13.2miles)
• Manang to Tilicho Lake Base Camp Trek, 10-12km (6-8 miles)
• Tilicho Base Camp to Tilicho Lake and back to Base Camp trek, 10-12km (6-8 miles)
• Tilicho Base Camp to Siri Kharka trek, 6-7km (3.7 -4.3 miles)
• Siri Kharka to Yak Kharka trek, 10-11km ( 6.1-6.8 miles)
• Yak Kharka to Thorong Phedi Trek, 6-8km (3.7 - 5miles)
• Thorong Phedi to Thorong La Pass top 5416 meters, 6km (3.1 miles)
• Thorong La Pass to Muktinath trek, 15-16km (9.3 -9.9 miles)
• Muktinath to Pokhara drive 174km (108.1 miles)

Annapurna Circuit, Tilicho Lake, Thorong La Pass Trek Short itinerary;

Day 01: Arrive at Kathmandu, receive at the airport, transfer to the Hotel.
Day 02: Sightseeing and trek preparation, stay overnight at Kathmandu Hotel.
Day 03: After breakfast, we will drive from Kathmandu to Dharapani (1860 meters), approximately 215 Kilometers (133.5 miles) by private jeep, and the journey will take about 8-9 hours.
Day 04: Trek from Dharapani to Chame (2670 meters) 15-17km (9.3 -10 miles)
Day 05: Trek from Chame to Upper Pisang (3300 meters) 13.9km (8.6 miles)
Day 06: Trek from Upper Pisang to Ngawal (3660 meters) 10km (6.6 miles)
Day 07: Trek from Ngawal to Manang (3540 meters) 10km (6.6 miles)
Day 08: Side trip from Manang to Ice Lake (4600 meters) 16 - 20km (9.8 -13.2miles)
Day 09: Trek from Manang to Tilicho Lake Base Camp (4150 meters) 10-12km (6-8 miles)
Day 10: Trek from Tilicho Base Camp to Tilicho Lake and back to Base Camp trek, 10-12km (6-8 miles), and continue to Siri Kharka (3900 meters) 6-7km (3.7 -4.3 miles) (Approximately 8-9 hours), stay overnight at Teahouse.
Day 11: Trek from Siri Kharka to Yak Kharka (4050 meters) 10-11km (6.1-6.8 miles)
Day 12: Trek from Yak Kharka to Thorong Phedi (4525 meters) 6-8km (3.7 - 5miles)
Day 13: Trek from Thorong Phedi to Thorong La Pass top 5416 meters, 6km (3.1 miles), and Muktinath (2760 meters) 15-16km (9.3 -9.9 miles)
Day 14: After breakfast, drive from Muktinath to Pokhara (820 meters), 174km (108.1 miles), stay overnight at the Hotel.
Day 15: After early breakfast, visit World Peace Stupa and Pumdikot for a stunning Pokhara view, and late afternoon take a flight to Kathmandu, stay overnight at the Hotel.
Day 16: Departure. (Extension to Chitwan / Bardia National Park)

Some essential details:

Observe a local culture and the daily life of local people.
During our trek on the Annapurna Circuit, we will have a fantastic opportunity to observe the diverse cultures of various ethnic groups and their daily lifestyles. In the lower section of the trek, Hindu culture is predominant, whereas the upper part of the Annapurna region is influenced by Tibetan Buddhism.

Mani wall, Buddhist Stupas, Monasteries, and colorful prayer flags present a peaceful symbol along the trekking route, such as Pisang, Ghyaru, Ngawal, and Manang village. Muktinath is a highly revered pilgrimage site for both Hindus and Buddhists, attracting pilgrims throughout the year who come to worship at its holy temples and monasteries.

Bhrathang is popular for apple farming, one of the biggest Apple farms en route to the Annapurna Circuit trek. Tourism, Farming, trade business, and Animal keeping, like Yaks, sheep, and Goats, are the major income sources in the region.

What is the standard of the local tea house along the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna region is a famous trekking destination in the world, known for its warm welcome and friendly, helpful people who run well-facilitated guest houses along the Annapurna Circuit trekking route in Nepal. Some locations, such as Braga, Manang, and Muktinath, feature luxury hotels that offer various amenities, including private bathrooms, hot showers, and heated rooms. The standards of teahouses along the Annapurna region trekking routes in Nepal are also among the best available.

What type of food can be expected during the Annapurna Circuit with Tilicho Lake Trek?
When trekking in Nepal, the availability of food varies significantly due to the region's remoteness, as well as the accessibility and resources available. The Annapurna Circuit with Tilicho Lake Trek route is well-known for its diverse food options, featuring a wide selection of menus at every tea house.

Breakfast Options Availability:
Oatmeal: Oatmeal served with milk and fruit is a perfect option.
Bread: Also, you can get bread or toast with jam, honey, and butter.
Chapatti: You can also have Chapatti Roti, which goes quite well in omelettes.
Omelette: Boiled, fried, and scrambled eggs are served in the guest house.

Lunch and Dinner Options Availability:
Rice Meals: Along with veg and non-veg Nepalese Dal Bhat, there’s an option for rice with curry and fried rice.
Noodles: Fried and soupy noodles are available.
Momo (Dumplings): Mo Mo is a trendy local food with different flavours, i.e., steamed, veggie, potato, etc.
Pasta and Macaroni: All kinds of plain and flavoured pasta and macaroni are excellent options for dinner.
Pizza: Chicken/ Mushroom/ Mix.
Sandwiches: Cheese/egg/ tomato/ tuna sandwich.
Burger: Burger is also a good choice for the trek.
Potato: Boiled, mashed, and fried potatoes.
Spaghetti, Pasta, and Macaroni: All kinds of plain and flavoured Spaghetti, pasta, and macaroni are excellent options for dinner.

The menu offers many other vegetarian and non-vegetarian options, but these are the most popular food items while trekking in the Nepal Himalayas.

I am a vegetarian. Is it possible to have vegetarian food trek to the Annapurna Circuit?
Many of our clients frequently ask about the availability of vegetarian food while trekking in Nepal. We want to assure you that it is indeed possible to enjoy vegetarian meals during your trek. Along the trekking route, our clients will receive a free menu, and you will have the opportunity to choose from a variety of vegetarian options available on the menu.

Is it available to buy drinking water while on the trek to the Annapurna Circuit?
Most trekking routes in Nepal offer the option to purchase mineral water. You can also buy boiling water at tea houses or lodges along the way. Additionally, we provide a water treatment tablet for every group to ensure safe drinking water. We suggest bringing your own water bottle to fill and carry with you along the trek.

How high is the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Circuit and Tilicho Lake trek begins from Dharapani, which is located at an elevation of 1860 meters (6102 feet). As we progress on our trek, we will steadily increase our altitude each day. Our walking journey will conclude at Muktinath, which is at an elevation of 3,760 meters (12,335 feet). Along the way, we will reach Ice Lake at 4,600 meters (15,091 feet), Tilicho Lake at 4,920 meters (16,141 feet), and Thorong La Pass at 5,416 meters (17,769 feet). Thorong La Pass is the highest point we will reach during our Annapurna Circuit trek.

(a) Ice Lake is one of the beautiful side trips and a viewpoint at 4600 meters (15091 feet)
Ice Lake, also known as Kicho Tal, is located just above the top of Braga village at an elevation of 4,600 meters (15,091 feet). During your acclimatization day in Manang, we highly recommend hiking to Ice Lake for the well-acclimatized. Ice Lake offers one of the best views of the Annapurna Massif and the Marsyangdi Valley. It will take about 6 - 7 hours for a day trip to Ice Lake and back to Manang.

(b) The World's highest Glacier Lake, Tilicho Lake, 4,920 meters (16,141 feet),
Tilicho Lake is situated at an elevation of 4,920 meters (16,141 feet) below Tilicho Peak in the Annapurna region of Nepal. It is renowned for being the largest glacial lake at the highest altitude. A clear view of Tilicho Lake is typically possible only from April to mid-November. The rest of the year, the lake is covered by ice and can only be explored in its frozen state. From September to early November, the lake offers stunning views, with its clear blue waters reflecting the breathtaking Himalayan landscape.


We are here at Tilicho Lake, the highest glacial lake in the world, located at an altitude of 4,920 meters above sea level.

(c) The Thorong la Pass 5,416 meters (17,769 feet)
The Thorong La Pass, at an elevation of 5,416 meters (17,769 feet), marks the boundary between the Manang and Mustang districts in Nepal. It is the highest point of the trek and the tallest Himalayan trekking pass in the region. Reaching the summit of Thorong La Pass and capturing a photo to commemorate this achievement is a highlight of the journey, creating lasting memories.

How difficult is the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Circuit Trek is classified as a demanding trek. This journey takes you through rivers, valleys, rocky trails, and moraines, requiring long days of walking with both uphill and downhill sections. The trek reaches a high altitude, culminating at the Thorong La Pass, which stands at 5,416 meters. While it is certainly not an easy trek, it is not at the extreme end of the difficulty spectrum either.

Is the Annapurna Circuit with Tilicho Lake Trek beginner-friendly?
The Annapurna Circuit with Tilicho Lake is a demanding trek that requires a good level of fitness. Each day, trekkers will walk a minimum of 6 kilometers and a maximum of 22 kilometers, typically spending about 5 to 8 hours on the trail. This trek is not suitable for complete beginners; however, it can be accomplished by those with good walking stamina who can manage between 5 to 8 hours of walking each day. The terrain includes uphill and downhill paths, rocky trails, and moraine landscapes.

Annapurna Circuit with Tilicho Lake Trek during the winter?
Trekking in winter, particularly in December and January, is a fantastic idea in Nepal as it allows you to avoid large crowds. With proper preparation and the right quality winter gear, such as a down jacket, sleeping bag, warm trousers, and sturdy trekking boots, you can successfully trek the Annapurna Circuit during the winter season.

Annapurna Circuit with Tilicho Lake Trek during the Summer?
Trekking in Nepal, particularly in the Annapurna region, Upper Mustang, and Upper Dolpo, takes place in a rain shadow area of the country. This means that these regions experience very little rainfall, even during the summer months. The lack of precipitation is due to the towering Himalayan range, specifically the Annapurna and Dhaulagiri mountains, which block the monsoon winds coming from the Indian Ocean.

The high peaks create a natural barrier, preventing most rain from reaching these northern valleys, which receive very little precipitation, sometimes under 300mm annually.  Therefore, Annapurna Circuit Trek, Upper Mustang Trek, Nar Phu Valley Trek, and Upper Dolpo Trek can be done during the summer time as well.

What permits are required for the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Conservation Area is the largest protected area in Nepal, covering 7,629 km² in the Annapurna Mountain range of the Himalayas. Its elevation ranges from 790 meters to the peak of Annapurna I, which stands at 8,091 meters. This conservation area spans across the districts of Manang, Mustang, Kaski, Myagdi, and Lamjung.

Established in 1985 and officially gazetted in 1992, the Annapurna Conservation Area is managed by the National Trust for Nature Conservation. We will trek through the Annapurna Conservation Area and need Annapurna conservation entry permits. All necessary permits will be arranged by Visit Himalaya Treks.

How to get to the Annapurna Circuit with Tilicho Lake Trek starting point?
You can begin your Annapurna Circuit trek from your preferred starting point. If you want to follow the traditional route, the original starting point is Besisahar. However, if you prefer to avoid walking on the road, the best option is to start from Dharapani. You can take a local public bus from Kathmandu to Besisahar. Once you arrive in Besisahar, you will need to switch to a local jeep to reach Dharapani, which is a cheaper option.

However, hiring a private jeep and traveling to Dharapani is the easiest way to reach the Annapurna Trek starting point. It will take about 8-9 hours, reaching from Kathmandu to Dharapani, driving via Prithivi highway and the Marsyangdi River Valley.

Is it possible to go on the Annapurna Circuit with Tilicho Lake Trek solo?
The Annapurna Circuit trek is a well-established trekking route in Nepal, featuring a clearly marked trail and numerous tea houses and hotels along the way. It is entirely possible to trek solo to Annapurna and Tilicho Lake in Nepal.

When is the best time to go on the Annapurna Circuit with Tilicho Lake Trek?
Taking in the breathtaking views of the Himalayas is a highlight of our trekking holidays, and having clear visibility is essential for a memorable experience. The Annapurna Circuit trek, including Tilicho Lake, can be completed at any time of the year, each season offering a unique experience on the trail.

Autumn time, choosing the best time from September to December during the autumn season is ideal, as the monsoon clears the clouds and haze, resulting in clearer visibility.

Springtime, from March to May, is an excellent time to trek the Annapurna Circuit to Tilicho Lake. Blooming flowers and the sound of chirping birds make the trekking trail even more beautiful during the spring season.

Is a Guide mandatory for the Annapurna Circuit with Tilicho Lake Trek?
The Annapurna Circuit and Tilicho Lake Trek is one of the demanding trekking routes in Nepal and is also among the most popular destinations in the country. The trekking trails are well-marked, so you can trek without a guide. However, having an experienced guide can enhance your trip by helping you immerse yourself in the local culture, sharing traditions, and providing support when needed, such as the high Pass Thorong La Pass 5416 meters. As an official, you will not be required to guide the Annapurna Circuit, Tilicho Lake, and Thorong La Pass Trek in Nepal.

Is a porter mandatory for the Annapurna Circuit with Tilicho Lake Trek?
Trekking in the Himalayas of Nepal requires the proper gear to ensure a pleasant journey. Carrying heavy baggage can make your holiday less enjoyable. Hiring a porter is an excellent way to enhance your experience without the burden of demanding physical effort. Additionally, hiring a porter directly supports the local economy and helps create jobs for the community. While it is not mandatory to hire a porter, we strongly recommend doing so to support the local community and contribute to job creation.

Packing List for the Annapurna Circuit with Tilicho Lake Trek.
The Annapurna Circuit, Tilicho Lake, and Thorong La Pass Trek is one of the demanding treks. You will need well-equipped gear for the trek to the Annapurna Circuit in Nepal. We will be spending nearly a week in a high-altitude location above 3500 meters. Therefore, we will need to prepare well-equipped gear for both hot and cold temperature conditions at high altitudes. For a complete list of essential gear required for the Annapurna Circuit Trek, please visit this link: Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek Essential gear list.

How much additional money should I bring?
Our 16-day Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek is a comprehensive package trip. It includes tea house accommodations and all meals (breakfast, lunch, dinner, as well as tea and coffee). However, you will need to budget for additional expenses such as drinking water, showers, WIFI, and extra snacks. We recommend setting aside approximately USD 15-20 per day, totaling USD 250-350 per person for these extra costs.

Tipping Culture in Nepal: Tip Guidelines for your Guide and Porter.
Tipping is not mandatory, but it is an appreciated gesture to thank your guides and porters. The amount you choose to tip should reflect your satisfaction, your budget, and your personal connection to your guide. We recommend budgeting at least 10% of your total trip cost for tips, which can be distributed to your guide and Porter.

Availability of Electricity, Phone, Internet, Wi-Fi on the Annapurna Circuit with Tilicho Lake Trek.
Along the Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek, you can charge your electronic devices at local tea houses. The trekking route in the Annapurna region of Nepal is well-connected to electricity and also has solar power backups, even in areas that are not reached by the power lines.

Communication is very important, keeping updated with families, loved ones, and friends while traveling to such a remote corner of the country. While trekking in the Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek, Local Sim NTC and NCEL both received a reasonable reception. Most of the Guest house and lodges has Cable WIFI and a landline phone available for any emergency call when needed.

Where should I store the extra goods that I won't need during my treks?
Kathmandu, the capital city of Nepal, is where you will stay in a comfortable 3-star hotel. We will accommodate our clients here before you begin your trek to the Annapurna Circuit with Tilicho Lake and Thorong La Pass Trek. At the hotel, you can store any items you won't need during the trek at no extra cost, as all hotels provide free storage facilities. Additionally, you can leave your belongings with us at our office, and after your trek, you can easily collect them when you return.

Last-minute bookings with guaranteed departures.
The Annapurna Circuit with Tilicho Lake is a popular and beautiful trek located in the Annapurna Conservation Area in Nepal. We offer both solo and group treks based on your preference, even on very short notice. Once your booking is confirmed, we guarantee a 100% departure for your trip to Annapurna Circuit with Tilicho Lake, regardless of whether you choose a solo or group option.

Are you still unsatisfied? Contact us to plan your Annapurna Circuit with Tilicho Lake Hike in Nepal.
We have created a 16-day itinerary for the Annapurna Circuit with Tilicho Lake Trek, spanning from your arrival in Kathmandu to your departure, which concludes your journey to Manang, Ice Lake Side trip, Tilicho Lake, Thorong La Pass 5416 meters, and Muktinath. If this itinerary does not suit your needs, we can customize it to better fit your preferences.

Additional days for side trips can easily be added. Please GET IN TOUCH with us to discuss your options.